Therapy & Counselling
Compassionate, evidence-based therapy for the moments when life feels too heavy to carry alone. You don't have to have it all figured out to begin.
About me
I'm Dr. Hershita Singh — a therapist with a background in healthcare and a deep commitment to making mental health support accessible in India. I trained first as a dentist before psychology called me in a different direction entirely.
I'm currently completing my M.Sc. in Psychology through IGNOU, and I'm trained in CBT and Internal Family Systems. Whether you're navigating anxiety, a difficult relationship, or something you haven't quite found words for yet — I'm here.
Bringing something new
Internal Family Systems is one of the most effective therapeutic models in the world, and one of the least available in India. Hershita is trained in IFS and bringing this approach to her practice — a framework that helps you understand and heal your inner world with curiosity and compassion, rather than judgement.
Learn about IFSEvidence-based
Listed by NREPP as an evidence-based practice
Non-pathologising
No part of you is labelled as broken or bad
New to India
One of very few IFS-trained therapists in the country
Culturally aware
Adapted for Indian family and relational contexts
How I can help
Each of us carries something different. Here are some of the areas I specialise in — though every session is tailored to you.
A private space for your own story.
One-on-one sessions tailored to your unique needs, history, and goals. Together we work through what's holding you back — at a pace that feels right for you.
Rebuilding connection, one conversation at a time.
A supportive space for partners to be heard, understand each other more deeply, and develop healthier patterns of relating. Whether you're navigating conflict, distance, or a major transition together.
Moving from surviving to feeling alive again.
Specialised support for persistent worry, low mood, burnout, and the heavy weight that can make everyday life feel harder than it should. Evidence-based approaches combined with genuine warmth.
Healing at your own pace, with safety at the centre.
A gentle, body-aware approach for those carrying the weight of past experiences. We work slowly, carefully, and always with your sense of safety and agency in mind.
Kind words
For the first time in years I felt truly heard. The sessions gave me tools I actually use every day, and a gentleness I didn't know I needed.
A. R.
Individual therapy client
My partner and I came in at a breaking point. The space we were given to actually listen to each other changed everything. We're in a completely different place now.
S. & P. K.
Couples therapy clients
I was nervous about online therapy but it felt just as warm and present as being in the same room. The consistency and the care made all the difference.
M. J.
Online therapy client
All testimonials are shared with permission. Names are anonymised to protect privacy.