What I offer

Support for what you're carrying.

Every person's needs are different. Below are the areas I specialise in — though our sessions will always be shaped by you and what matters most right now.

A private space for your own story.

Individual Therapy

One-on-one sessions tailored to your unique needs, history, and goals. Together we work through what's holding you back — at a pace that feels right for you.

  • Anxiety & stress management
  • Depression & low mood
  • Life transitions & identity
  • Grief & loss
  • Self-esteem & personal growth
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Rebuilding connection, one conversation at a time.

Couples Therapy

A supportive space for partners to be heard, understand each other more deeply, and develop healthier patterns of relating. Whether you're navigating conflict, distance, or a major transition together.

  • Communication & conflict resolution
  • Trust & intimacy rebuilding
  • Pre-marital counselling
  • Life transitions as a couple
  • Infidelity & repair
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Moving from surviving to feeling alive again.

Anxiety & Depression

Specialised support for persistent worry, low mood, burnout, and the heavy weight that can make everyday life feel harder than it should. Evidence-based approaches combined with genuine warmth.

  • Generalised anxiety disorder
  • Social anxiety
  • Panic & phobias
  • Major depression
  • Burnout & exhaustion
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Healing at your own pace, with safety at the centre.

Trauma-Informed Care

A gentle, body-aware approach for those carrying the weight of past experiences. We work slowly, carefully, and always with your sense of safety and agency in mind.

  • Complex & developmental trauma
  • PTSD & acute stress
  • Somatic awareness
  • Nervous system regulation
  • Rebuilding a sense of safety
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Before we begin

What to expect

Free intro call

A 15-minute phone or video call to meet each other, answer your questions, and see if we're a good fit.

First session

We take our time here. You share what brings you in; I listen and we begin to understand what you need.

Ongoing therapy

Regular weekly sessions (50 min) tailored to your goals, with regular check-ins on how things are going.

Not sure where to start?

That's completely okay. Send me a message and we'll figure it out together.

Reach out